205-822-3266
Cart 0

Nutrition Info

The meals at Heat-N-Eat Healthy follow the Dietary Guidelines for Americans 2005 recommendations, which can be found here. The nutrition recommendations for the American Heart Association, The American Diabetes Association, and The American Dietetic Association follow the Dietary Guidelines for Americans 2005.

 

Heat-N-Eat Healthy daily meals contain the following nutrition information:

Either 1200 calories or 1800 calories
No more than 35% of total calories come from fat
No more than 10% of total calories come from saturated fat
No more than 300 mg of cholesterol
No more than 1,500 mg of sodium

 

Heat-N-Eat Healthy average nutrition intake for 28 day plan contain the following nutrition information:

 

For 1200 cal plan:
Number of Days: 28
Average Calories Per Day: 1205
% Calories from Protein: 32
% Calories from Carbohydrates: 44
% Calories from Fat: 24
Cholesterol (mg): 175
Sodium, Na (mg): 1472
Fiber, total dietary (g): 20

 

For 1800 cal plan:
Number of Days: 28
Average Calories Per Day: 1798
% Calories from Protein: 26
% Calories from Carbohydrates: 46
% Calories from Fat: 28
Cholesterol (mg): 190
Sodium, Na (mg): 1500
Fiber, total dietary (g): 33