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Here are some of the most frequently asked questions that we get about our program:

  1. What is Heat-N-Eat Healthy?   Heat-N-Eat Healthy is a service that provides freshly prepared, tasty, convenient and nutritionally balanced meals.

  2. Who uses Heat-N-Eat Healthy?    People use Heat-N-Eat Healthy for a variety of reasons. Some of the most common reasons are to lose weight, to ensure better health, to save time and to save money.

  3. What do the meals consist of?     We have four weeks of different menus that offer excellent variety. All of the meals are low in fat, low in sodium and low in cholesterol. The food is prepared by our chef, and adheres to the dietary guidelines of the American Heart Association, the American Cancer Society,  and the American Dietetic Association.

  4. Do you have a meal plan for diabetics?    Heat-N-Eat Healthy's meals meet the standards of the American Diabetes Association and are well balanced with an adequate amount of carbohydrates and protein with each meal. The portion control provided by the meals makes counting and controlling carbohydrates even easier. You should always speak with your physician before beginning any meal plan.

  5. Can I eat Heat-N-Eat Healthy's meals if I am on a low sodium diet?    Heat-N-Eat Healthy's meals are substantially lower in sodium than most frozen meals and meet the dietary guidelines for sodium. The general recommendation for sodium is less than 2000 mg or less per day. Heat-N-Eat Healthy's strives to keep sodium to less than 1500 mg per day.

  6. If I have high cholesterol is Heat-N-Eat Healthy right for me?  Heat-N-Eat Healthy meals are low in fat and saturated fat, and it is known that fat has been linked to raising blood cholesterol levels. Our meals supply a generous amount of fruits, vegetables, and whole grains which provide fiber, an added benefit in reducing blood cholesterol levels.

  7. How do I decide between the flexible plan or 21- meal plan?     If you can't decide right away, you can always start with our flexible plan and change to the 21-meal plan as you continue with Heat-N-Eat Healthy. Both of our plans consist of two calorie options - 1200 and 1800 per day.

  8. Is the Heat-N-Eat Healthy meal plan okay for non-dieting family members?       Our meals can be used as a healthy eating alternative for someone who is not looking to lose weight. The convenience, the delicious taste, and the affordability makes the Heat-N-Eat Healthy meal plan ideal for home replacement meals.

  9. In general, why should I order the Heat-N-Eat Healthy plan?    Heat-N-Eat Healthy's meals adhere to the American Dietary Guidelines. That means they are low in total and saturated fat, low in sodium, low in cholesterol and provide a substantial amount of fruits, vegetables, and whole grains. They also provide a convenient and affordable way to eat healthy.

If you have any questions, please call our customer service at (205) 822-3266.