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February is Heart Month

February has become HEART MONTH, not just in the romantic sense but also is the month dedicated to the awareness of taking care of your heart.  Heat-N-Eat Healthy knows the importance of this and is here to help you take care of you heart. The American Heart Association recommends an eating plan of vegetables, fruits, whole grains,  low-fat dairy products, poultry, fish, legumes (dried beans and peas), nontropical vegetable oils, nuts and seeds. It also should limit intake of sodium, sweets, sugar-sweetened beverages and red meats. Our healthy and healthy+ meal plans are designed to comply with the AHA recommendations. Show your heart some love this month by placing your order of heart healthy meals.

Click on the date below for the guide to the Healthy and Healthy+  meals that we will be preparing each week..                      

Feb 13th-19th  Order by Friday February 9th.

Feb 20th-26th  Order by Friday February 23rd.  

Click on the date below for the guide to the Low Carb/Gluten  meals that we will be preparing each week..         

Feb 13th-19th  Order by Friday February 9th.

Feb 20th-26th  Order by Friday February 23rd.

 

We offer various plans to accommodate your lifestyle.  

 Please call us with any problems or questions. (205) 822-3266


*Best Deal* 4 Week Plans


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